WOD 12/19/17
12/19/2017 7:20:00 AM
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L.I.F.E log
Warm-up
2 sets of:
Walk over Hurdles
10 Push-ups
20 seconds dry run
10 Pass Throughs
20 Punches on Surge
Strength/Skill
4 sets of 6 - 10 Reps
Bench Press
*Rest as needed
Metcon
Advance -
40 Air Squats
10 Shuffle 10 ft to a Burpee
*4 rounds for time
Beginner -
15 Air Squats
5 Shuffle 10 ft to a Burpee
*3 rounds for time
Accessory
3 sets of:
10 Cable Rope Face-Pulls
&
10 Cable Rope Pressdowns