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WOD 12/18/17
12/18/2017 7:08:00 AM - L.I.F.E log

Warm-up

250 Meter Row

Dynamics

2 sets of:

10 Squat Jumps on Suspension

10 Straight Arm Pulldown on Cables

20 Pike Toe Touches

 

2 sets of Deadlift Warm-up 3-5 Reps

 

Strength/Skill

8, 6, 6, 4, 4 Deadlift

*90 - 120 Rest

 

Metcon

Advance -

On a 3 minute clock

15 Hang Cleans (95/48)

3 Farmer Carrys (55/35)

AMRAP Jump Over Bar

*3 rounds

Beginner -

On a 2 minunte clock

10 Dumbbell Hang Cleans

1 Farmers Carry

AMRAP Line Jumps

*3 rounds

 

Accessory

EMOM

12 Russian Twist w/plate

*3 rounds

 

 


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