WOD 12/18/17
12/18/2017 7:08:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
Dynamics
2 sets of:
10 Squat Jumps on Suspension
10 Straight Arm Pulldown on Cables
20 Pike Toe Touches
2 sets of Deadlift Warm-up 3-5 Reps
Strength/Skill
8, 6, 6, 4, 4 Deadlift
*90 - 120 Rest
Metcon
Advance -
On a 3 minute clock
15 Hang Cleans (95/48)
3 Farmer Carrys (55/35)
AMRAP Jump Over Bar
*3 rounds
Beginner -
On a 2 minunte clock
10 Dumbbell Hang Cleans
1 Farmers Carry
AMRAP Line Jumps
*3 rounds
Accessory
EMOM
12 Russian Twist w/plate
*3 rounds