WOD 12/15/17
12/15/2017 7:27:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
10 Fire Hydrants
5 Squat Therapy
10 Kettlebell Swings
5 Inch Worm Complex
Strength/Skill
EMOM
Power Cleans + Front Squat
3 each minute
*6 minutes
Metcon
Advance -
6 Pull-ups
6 Med Ball Ground Over Shoulder w/Burpee
*6 rounds for time
Beginner -
6 Ring Rows
4 Med Ball Ground Over Shoulder w/Burpee
*5 rounds for time
Accessory
Tabata
Halo
&
Superman