WOD 12/13/17
12/13/2017 8:02:00 AM
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L.I.F.E log
Warm-up
Foam Roll for 5 minutes
2 sets of
10 Air Squats
8 Push Press
6 Pass Throughs
4 Shuffles w/arm swings
2 Bear Crawls
Strength/Skill
EMO2M
4 x 6 Sittling on floor Strict Press
Metcon
Advance -
20 Wall Balls then 2 Minute Rest
*5 rounds - score total time
Beginner -
15 Ball Press Toss then 2 Minute Rest
*3-5 rounds - score total time
Accessory
3 sets of 20 seconds of each
Counch Stretch
&
Child Pose on Box