Share This:

WOD 12/13/17
12/13/2017 8:02:00 AM - L.I.F.E log

Warm-up

Foam Roll for 5 minutes

2 sets of

10 Air Squats

8 Push Press

6 Pass Throughs

4 Shuffles w/arm swings

2 Bear Crawls

 

Strength/Skill

EMO2M

4 x 6 Sittling on floor Strict Press

 

Metcon

Advance -

20 Wall Balls then 2 Minute Rest

*5 rounds - score total time

Beginner -

15 Ball Press Toss then 2 Minute Rest

*3-5 rounds - score total time

 

Accessory

3 sets of 20 seconds of each

Counch Stretch

&

Child Pose on Box

 


More L.I.F.E log Articles


Comments

Leave a comment

Enter a Comment

You must be logged in to comment on this.