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WOD 12/11/17
12/11/2017 7:04:00 AM - L.I.F.E log

Warm-up

.25 Mile Run

2 sets of:

10 Air Squats

10 Ball Toss Ups

20 Pike Toe Touches

20 second Pigeon Stretch on Box

 

Strength/Skill

10, 8, 6, 6 Bulgarian Split Squats w/Dumbbells

 

Metcon

Advance -

6 minute AMRRAP of

Ascending Ladder of

T2B  1, 2, 3...

&

Dumbbell Snatches 2, 4, 6...

 

Beginner -

4 minute AMRAP of

Leg Raises 1, 2, 3...

&

Dumbbell Snatch 2, 4, 6  

 

Accessory

2 sets of:

12 Side Planks w/ side leg raises

 


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