WOD 12/11/17
12/11/2017 7:04:00 AM
-
L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
10 Air Squats
10 Ball Toss Ups
20 Pike Toe Touches
20 second Pigeon Stretch on Box
Strength/Skill
10, 8, 6, 6 Bulgarian Split Squats w/Dumbbells
Metcon
Advance -
6 minute AMRRAP of
Ascending Ladder of
T2B 1, 2, 3...
&
Dumbbell Snatches 2, 4, 6...
Beginner -
4 minute AMRAP of
Leg Raises 1, 2, 3...
&
Dumbbell Snatch 2, 4, 6
Accessory
2 sets of:
12 Side Planks w/ side leg raises