WOD 12/8/17
12/8/2017 7:27:00 AM - L.I.F.E log

Warm-up

Foam Roll for 5 minutes

250 Meter Row

2 sets of:

20 Toe Taps

10 Bridge w/band pull over

10 Kettlebell Swings

5 Hand Walkouts

5 Clean Practice

Strength/Skill

4 x 6 Deadlift

*90 - 120 second rest

Metcon

Advance -

7 minute AMRAP of:

5 Power Cleans (70% 1 RM)

60 Jump Ropes

*Every 15 Jump Ropes counts as 1 rep

Beginner -

5 minute AMRAP of:

10 Dumbbell Hang Cleans

30 Jump Ropes or Jumps

*Every 15 Jumps Ropes counts as 1 rep

Accessory

2 sets of:

1 Dummy Kettlebell Suitcase Walks each side

*1 minute rest