WOD 12/6/17
12/6/2017 7:20:00 AM
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L.I.F.E log
Warm-up
2 sets of:
5 shuffles
5 Inch Worm Complex
20 Seconds Dry Run
20 Line Jumps
Strength/Skill
Clean Practice (no 1 RMs)
Metcon
"Tabata This"
(Advance 8 rounds, Begginer 4-6 rounds of 20 - 10)
Cals on Rower
Air Squats
Pull-ups
Push-ups
Sit-ups
*Score lowest score for reps in each movement
Accessory
Couch Stretch
Child Pose Stretch