WOD 12/4/17
12/4/2017 7:18:00 AM - L.I.F.E log

Warm-up

Dynamics

2 sets of:

5 Squat Therapys

10 Kettlebell Deadlifts

20 seconds of Hip Flexor Stretch

20 seconds of Pigeon Stretch

10 Fire Hydrants

Strength/Skill

24, 20, 16, 12 of Box Step Downs - increase weight each time

*90 second rest

Metcon

Advance -

21 Kettlebell Goblet Squats

15 Kettlebell Swings

9 Burpee Box Jumps

*3 rounds for time

Begginner -

15 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Burpee Box Jumps

*3 rounds for time

Accessory

2 sets of

Side Planks w/ 12 Side Leg Raises