WOD 12/1/17
11/30/2017 5:20:00 PM
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L.I.F.E log
Warm-up
Dynamics
2 sets of:
40 Jump Ropes
10 Kettlebell Swings
10 Sit-ups
10 Air Squats
10 Rolling Hamstring Stretch
Strength/Skill
EMO3M
Max Pull-ups
*3 rounds
Metcon
12 Minute AMRAP of Calories on Rower
Accessory
3 sets of:
Dumbbell Hammer Curl Walking around treadmills
&
12 Plank to Push-ups