WOD 11/29/17
11/29/2017 7:20:00 AM
-
L.I.F.E log
Warm-up
5 minutes foam roll
2 sets of:
5 Down & Back Runs
10 Overhead Squats
15 Med Ball Slams
20 Pike toe touches
then
Burgener Warm-up
Strength/Skill
Snatch Practice work up to 1 RM
Metcon
Advance -
6 minute AMRAP of:
6 Hang Snatches (75/45)
8 Forward Lunges (75/45)
10 Lying Leg Raise Under Bar
Beginner -
6 minute AMRAP of:
6 Single Dumbbell Hang Snatches
8 Forward Lunges or Step Ups
10 Lying Leg Raises or Knee to Chest
Accessory
2 sets of:
8 W's arm slides on Wall
&
12 Med Ball Russian Twist
then
Tabata
Halo
&
Superman