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WOD 11/29/17
11/29/2017 7:20:00 AM - L.I.F.E log

Warm-up

5 minutes foam roll

2 sets of:

5 Down & Back Runs

10 Overhead Squats

15 Med Ball Slams

20 Pike toe touches

then

Burgener Warm-up

 

Strength/Skill

Snatch Practice work up to 1 RM

 

Metcon

Advance -

6 minute AMRAP of:

6 Hang Snatches (75/45)

8 Forward Lunges (75/45)

10 Lying Leg Raise Under Bar

 

Beginner -

6 minute AMRAP of:

6 Single Dumbbell Hang Snatches

8 Forward Lunges or Step Ups

10 Lying Leg Raises or Knee to Chest

 

Accessory

2 sets of:

8 W's arm slides on Wall

&

12 Med Ball Russian Twist

then

Tabata

Halo

&

Superman

 


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