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WOD 11/22/17
11/22/2017 7:23:00 AM - L.I.F.E log

Warm-up

Dynamics

2 sets of:

10 Rope Slams

10 Rope Reverse Raises

5 Inch Worm Complex

 

Strength/Skill

10, 8, 6, 6

Dumbbell Floor Press

*90 sec rest after each set

 

Metcon

Advance -

6 Chin-ups

12 HR Push-ups

6 Ring Rows

12 Decline Sit-ups

*4 rounds for time

 

Beginner -

8 Pull downs w/underhand grip

8 Modified Push-ups

8 Ring Rows

8 Sit-ups/Crunches

*4 rounds for time

 

Accessory

3 sets of:

12 Band Pullouts

1 Suitcase carry w/KB

 


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