WOD 11/22/17
11/22/2017 7:23:00 AM
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L.I.F.E log
Warm-up
Dynamics
2 sets of:
10 Rope Slams
10 Rope Reverse Raises
5 Inch Worm Complex
Strength/Skill
10, 8, 6, 6
Dumbbell Floor Press
*90 sec rest after each set
Metcon
Advance -
6 Chin-ups
12 HR Push-ups
6 Ring Rows
12 Decline Sit-ups
*4 rounds for time
Beginner -
8 Pull downs w/underhand grip
8 Modified Push-ups
8 Ring Rows
8 Sit-ups/Crunches
*4 rounds for time
Accessory
3 sets of:
12 Band Pullouts
1 Suitcase carry w/KB