WOD 10/20/17
10/20/2017 1:39:00 PM
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L.I.F.E log
Warm-up
Inch Worm Complex
EMOM for 3 minutes:
10 Med Ball Slams
Toe Taps on MB until the minute
Strength/Skill
3 sets of:
Step Downs w/Dumbbells (20/18)
Strict Dumbell S2OH
1 minute rest after superset
Metcon
20 Deadlifts (205/110)
400 Meter Med Ball Carry Run on Treadmill (20/12)
*2 rounds for time
Accessory
Tabata
Lying Under Bar T2B
&
Ab Roll Outs w/Bar