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WOD 10/20/17
10/20/2017 1:39:00 PM - L.I.F.E log

Warm-up

Inch Worm Complex

EMOM for 3 minutes:

10 Med Ball Slams

Toe Taps on MB until the minute

 

Strength/Skill

3 sets of:

Step Downs w/Dumbbells (20/18)

Strict Dumbell S2OH

1 minute rest after superset

 

Metcon

20 Deadlifts (205/110)

400 Meter Med Ball Carry Run on Treadmill (20/12)

*2 rounds for time

 

Accessory

Tabata

Lying Under Bar T2B

&

Ab Roll Outs w/Bar


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