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WOD 10/18/17
10/18/2017 7:15:00 AM - L.I.F.E log

Warm-up

.25 Mile Run

250 Row

Stick Warm-up

Burgener Warm-up

 

Strength/Skill

10 minutes of:

Snatch Practice work up to your 1 RM

 

Metcon

4 Hang Cleans (95/58)

5 Thrusters (95/58)

6 Box Jump Overs (24/20)

*7 Min AMRAP

 

Accessory

Each Side 3 Sets of:

10 Band Twist

10 Anti-Rotations

 

End with Stretches


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