WOD 10/18/17
10/18/2017 7:15:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
250 Row
Stick Warm-up
Burgener Warm-up
Strength/Skill
10 minutes of:
Snatch Practice work up to your 1 RM
Metcon
4 Hang Cleans (95/58)
5 Thrusters (95/58)
6 Box Jump Overs (24/20)
*7 Min AMRAP
Accessory
Each Side 3 Sets of:
10 Band Twist
10 Anti-Rotations
End with Stretches