WOD 10/17/17
10/17/2017 2:30:00 PM
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L.I.F.E log
Warm-up
500 M Row
Dynamics
I, Y, Ts
10 Pass Throughs
Strength/Skill
4 sets of:
10 Underbar Rows
1 Farmer Carry
Metcon
1 minutes on & 20 Seconds off of:
Bike
Cone to Cone Run
*4 rounds of each
(Add miles and each cone touch for total reps)
Accessory
Stretches