WOD 10/16/17
10/16/2017 9:00:00 AM
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L.I.F.E log
Warm-up
Dynamics
Pike w/hip flex stretch
I, Y, Ts
Bird Dog
EMOM - 8 KB Swings & Skaters to the minute *3 minutes
Strength/Skill
40 Seconds on 20 Seconds off:
KB Goblet Squats
&
HR Push-ups
*3 rounds each
Metcon
6 Minutes AMRAP of 4, 8, 12...:
KB Sumo DL High Pull
&
Sit-ups
Accessory:
3 sets of:
10 External Band Pullouts
Plank w/ 10 Foot Raises