Share This:

Nimkee Fitness

Newsletter

November/December E-Newsletter - November 5, 2014

September Newsletter - September 9, 2014

Schedule

February Group Exercise Schedule - February 3, 2015

Hours:

  • Mon. Fri.: 6 am - 7 pm
  • Sat. & Sun.: Closed

2591 S. Leaton Rd.
Mt. Pleasant, MI 48858
(989) 775-4690

Nimkee Fitness News

Begin! TAKE 20 today! Your journey to a healthier heart
Published: 2/24/2015 10:00:00 AM - Nimkee Fitness

In recognizing February as Heart Health Month the Nimkee Fitness Center is challenging you to come into the Fitness Center all 5 days to perform a minimum of 20 minutes of cardio activity during the week of February 23rd-27th!
Read More

Fitness’ recipe for success in 2015: The “Tiny Habit” method – BY JADEN HARMAN, FITNESS COORDINATOR
Published: 1/15/2015 2:00:00 PM - Nimkee Fitness

Do you have a New Year’s resolution? Maybe getting lean in ‘15? Did you get lean in ‘14? If you reached or kept your resolutions in 2014, then congratulations, you are a part of a small minority. What about the rest of us who were gung ho about our resolutions?
Read More

Fitness Support Group
Published: 1/6/2015 1:00:00 PM - Nimkee Fitness

6 Sessions of inspiration, advice, fun and wellness! Meet in the Public Health Kitchen.
Read More

Welcome

View a 5 minute video showing what the Nimkee Fitness Center has to offer Tribal members and Tribal employees: For Windows Media files, click here.

Nimkee Fitness Center Providing comprehensive fitness services and activities to all eligible clients, using health promotion and disease prevention initiatives to enhance quality of life and sense of well being of each patron.The Nimkee Fitness Center is located on the east side of the Nimkee Memorial Wellness Center at 2591 South Leaton Road across from the Tribal Fire and Police

Membership is available to all Saginaw Chippewa Indian Tribal Members and all employees free of charge. Fitness Membership includes access to all equipment, instructional classes, fitness evaluations, program set up, incentive programs and locker room facilities.

Fitness Evaluations This includes body composition ( skinfold measurements), body weight, blood pressure, grip strength, muscular strength, blood sugar and cholesterol testing. Also free personalized exercise program set-up and training sessions for any client upon their request.

Strength Training consists of Cybex Resistance machines, Power Rack & Smith Machine, 4 multiple position benches, multiple weighted curl bars, dumbbells weighing from 2 lb. to 100 lbs., medicine balls, resistance bands, weighted body bars, and weight vests.

Cardiovascular Exercise consists of 6 treadmills,5 stationary bikes,3 stair climbers,2 versa climbers, Reebok Body Trec, Stairmaster Step Mill, 2 Concept II Towers, Jacobs Ladder, Nu-Step TRS 4000, heart rate monitors, and a Stairmaster kayak machine.

Classes Instructional classes are free to members including Aquatics for Tribal Seniors, Basic and Advanced Step & Sculpt, and Yoga Fit class.